It is believed that running on the ice is true check of your running technice efficiency. Sprinters may not be interested in it, cause they need speed, but stiers might want to try at least once.
The main reason why you being a stier should try it is that this type of running exagerates all your mistakes, gaps and weaks. If you need an experienced coach to tell you about your running mistakes on the road, because on your own you don't feel them, on the ice you'll be able to feel each and every... but you still need a coach to tell you how to fix that :).
Before you've decided to try this semi-extrimal activity, make sure you have all you need -
