Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Saturday, December 13, 2014

Solo Marathon with walking finish.

I run another Solo Marathon today (12/13/14). Another marathon and another record, but not the one I'm proud of.

Flat track, ideal weather... but awkwardness + few mistakes = worst result!

Preparation was like in movies. I've been running for 3 month, 4 days a week with different phases, intervals and long runs. During this time I did more than 285mi including several half-marathons, 30+km runs and even one marathon. According to plan I had to finish this race in 3:09! Atlanta Thanksgiving Half-marathon result added some confidence (my time was 1:33:44).

Ok, day X. I feel good. After warm-up I was seriously determined to do it in more or less the same time specified in plan. Start at 9 am. It's time - GO GO GO!

Sunday, November 2, 2014

The most boring marathon

Marathon is a dream for runner-beginner! There is so much proud in this phrase "I run marathon!", which is not actually the same what you feel in the process of achieving this goal.

Sunday, July 6, 2014

White Nights - my first marathon!

Marathon, Bosphorus, Half Iron Man - this is the chain of events I planned for the summer of 2014 at the end of the summer of 2013, when my ambitions prevailed over my laziness and I decided that it was time to change. Did I believe then that I could do it - NOT AT ALL, but as you know - If you can dream it, you can do it.


Marathon


Marathon is not something you can plan today for tomorrow. It takes time. In my case it was one year of continuous preparation. During this time I managed to run around 1000кm, preparing myself for this event.

Plan

I realized that it was not enough to just run every day in order to make it happen, I needed a Plan. There were several options to choose from: I could find a trainer, elaborate a plan by myself or use one of thousands existing in the Internet.