Family is still sleeping and hart is beating. Body is full of emotions and muscles are ready to repeat movements... This is what I'm feeling after my first workout, which is official opening of Ironman preparation season.
Several weeks ago I read Dmitri Volosins article and was literally infected by Ironman idea. There are a lot of things you can take example of Dmitri, but this one is about setting up a goal, and achieving it.
OK, let's switch from theory to practice. In order to be able to track progress and later to remember what was in the beginning, probably I should mention current state: I'm 26, height 185 and weight 88 (I believe you are good if you can do at least 10 pull-ups). Today I did six laps around the lake (previous time I did only 3) and, probably it is around 1.5 km. I can swim around 200 meters without any risk for my health, and I have no idea how long I can do cycling, because I simply don't have it.
My current form is more or less clear, so it's time to
